12/17/15- Main site WOD
Tabata squat
Tabata deadlift, 155 lb / 105lb.
Tabata squat
Tabata deadlift, 155 lb / 105lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals.
Post weights and reps
4 comments:
Back? Front? OH? Choose your own adventure??
Air.....!
Ughhhh nooo - I'd deliberately omitted that one haha. Might need to find an early showing of Star Wars ;)
WU:
Snatch grip DL 135 up to 195
WOD:
115# Squat - 120/123 DL - 85/73
Total 401
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