Next Bring a Friend- 12/19/15 @ 9 am
Coach Todd
Partner WOD AMRAP: 14 Minutes 200 Double Unders 150 Push Ups 100 Sumo Deadlift High Pulls (75/45) 50 Partner Medball Sit Ups 1 person works at a time
Post partner, weights and time to comments
Partner WOD AMRAP: 14 Minutes 200 Double Unders 150 Push Ups 100 Sumo Deadlift High Pulls (75/45) 50 Partner Medball Sit Ups 1 person works at a time
Post partner, weights and time to comments
7 comments:
Partnered with Brent. Rx. 1 Round plus 124 DU
Partnered with Will
Got through 21 med ball situps in the first round
55# SDHP/14# Med ball
Partnered with Dave/BDD
1 + 204 SJR/ knee / 65# / 14#
Partnered with Andrew C.
-1rd +314
Partnered with Devan! 1+76
DUs & 10# mb. She did awesome powering through the push ups when I was struggling :)
Partnered with Tracie - Preggers and the Gimp rocked a modified wod.
1 + 248
Singles/mod pushups/DL/hanging knee raises
Partnered with Tracie - Preggers and the Gimp rocked a modified wod.
1 + 248
Singles/mod pushups/DL/hanging knee raises
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