Battle of the Birds ALL week of January from 1/11 to 1/16.
6am and 9am
vs.
5pm, 6pm and 7pm
We will take the top 3 and bottom 3 scores from Roosters as a combined score and We will take the top 3 and bottom 3 scores from Owls as a combined score.
15 Minute AMRAP
15 OH Walking Lunges 25/10
15 power clean 165/95
Scoring:
15 reps for the OH walking lunge *must remain in place
15 reps for PC
1 round = 30
Post weights and scores to comments
6 comments:
158 (130#/25#)
220 (115/25)
175 (90# / 25#)
187 95/25
183. 65/10
180 (95#/25#)
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