Good Looking Squad
Event 1:
50 burpee Randy
10 minutes
25 burpees
75 power Snatches 75/45
25burpees
*If finish prior to 10 minute cap complete additional power snatches for additional reps!
Score Top 3 Bottom 3. Score total of extra reps. If someone fails to finish 2nd set of burpees they will subtract 1 sec for every burpee short
Rest 3 minutes
Event 2: Max Sit ups 2 minutes
Event 2 Scoring: Class avg. Add total number of situps divided by participants in class.
Post weights and scores for each event
2 comments:
142 reps (17 bonus reps) @ 50#
61 sit-ups
Great work this morning Roosters! Keeping up the pressure on the Owls!
114 reps @ 45#
52 sit ups
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