HERE WE GO APEX! THE CROSSFIT APEX 2016 OPEN DRAFT
If you plan on participating in the the Open at Apex you MUST complete this jersey registration. Due date is Jan 21st....click here
DRAFT DAY
-February 20th starts at 3pm.
(Snacks and Drinks Optional)
Read more about the Open and the Draft - click here
15min AMRAP
~400m run Indoor Run (5 width runs on inside as big as you can)
5 front rack lunges
AMRAP shoulder to oh 135/80
*When the bar is dropped you start back on the 400m
Scoring is total # of Shoulder to OH
Post score to comments
1 comment:
64 @ 65#
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