HERE WE GO APEX! THE CROSSFIT APEX 2016 OPEN DRAFT
If you plan on participating in the the Open at Apex you MUST complete this jersey registration. Due date is Jan 21st.
Click here to sign up
DRAFT DAY
-February 20th starts at 3pm.
(Snacks and Drinks Optional) click here
Apex Under Snow
For Time:
50 Double Unders
then complete
10-8-6-4-2
Squat Snatch (135/95)
2-4-6-8-10
Box Jump (30/24)
Then finish with
50 Double Unders
Post time and weights to comments
5 comments:
10:11 @ 95# / 30"
Great BroSession with Lou, CC, & Jon.
Thanks for the push fella's!
10:02 @ 115#, 30"
10:51
- 15 Dubs
- 80# Sqt Snatch
- 27" Box (24" with 45s)
11:17 65#
This was a good one :)
10:55 @ 80# / 24" / 12DU
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