Apex Bring a Friend in
Support of our Apex Members competing at Wodapalooza
Jan 9th
All proceeds will go to benefit Bussom, Scott, Chris and Austin in their travels and Stay in FLA.
Thanks in advance for your support.
Steph O
FIRST BENCHMARK OF THE 2016 YEAR
AMRAP 20:
50 Wall Balls- 50 DU- 40 BJ, 24/20 40 TTB 30 Burpees 30 C2B 20 Power Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10 Muscle ups
Post weights and reps to comments
FIRST BENCHMARK OF THE 2016 YEAR
AMRAP 20:
50 Wall Balls- 50 DU- 40 BJ, 24/20 40 TTB 30 Burpees 30 C2B 20 Power Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10 Muscle ups
Post weights and reps to comments
7 comments:
254 Reps (6 reps shy of current PR at same scaling)
- 14# WB
- 100 singles
- 20' BJ
- Reg PU
- 80# Bar
Definitely felt like I was fighting my way through the body weight movements. If only I had the equipment at home to work on my burpees :)
287 reps. This was just short of my PR one year ago. However, I increased my bar weight by 20 lbs. I also did 10TTB and 30 KU's as opposed to 40 KU's last year. Otherwise scaling was the same.
10# WB
20" box
80# bar
283 Reps (10 reps PR at same scaling as last year)
- 14# WB
- 100 singles
- 20' BJ
- 20 TTB and 20 Knee to Elbow
- Reg PU
- 80# Bar
288 Last year I failed my one attempt at the snatch. Same weight and got 8 of them and did ttb last year were knee ups
14# WB singles 24"BJ TTB PU's 115#
Way to go Mike D.
Did tonight 345 Rx. Did wrong 40 ttb into 30 c2b instead of burpees. Switched c2b and burpee. Not a biggie. Current price 359. Close but no c-gar. Still happy hope entwine else did well!!
Way to go Mike D.
Did tonight 345 Rx. Did wrong 40 ttb into 30 c2b instead of burpees. Switched c2b and burpee. Not a biggie. Current price 359. Close but no c-gar. Still happy hope entwine else did well!!
266
-10#WB
-25 DU
-20"
-reg PU
-80#
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