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Luke & Mark D
AMRAP: 10 minutes 30 Double Unders 15 Power Snatches (75/55)
Post weights, reps and PR´s to comments
AMRAP: 10 minutes 30 Double Unders 15 Power Snatches (75/55)
Post weights, reps and PR´s to comments
4 comments:
Warm Up: 4:39 on DU Flight Simulator / 3 Strict HSPU EMOM
WOD: 255 Rx
Best Quote of the morning: "Maybe if I cut my jump rope in half, I'll stop tripping over it" - Matt Haycock
(still laughing at that!)
WOD: 122 Rx (36 rep PR)
I have more in me for this WOD, really need to control the noise in my mind when doing those DUBs.
213
65#
102 - Rx
16 rep improvement, not as much as I had hoped for
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