Mark your Calendar for our next
BRING A FRIEND
February 20th @9am
All Funds will benefit
LaRynn Blair Missions Trip for School
Read More- click here
Predators on the prowl
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs/ 14 lbs to 10' / 9'target) 90 Double-unders 30 Muscle-ups
Post weights, time and PR´s to comments
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs/ 14 lbs to 10' / 9'target) 90 Double-unders 30 Muscle-ups
Post weights, time and PR´s to comments
6 comments:
I think this is 15.3 cause K Mooney got his first MU last year
This is definitely 13.3 (and 12.4).
15.3 was
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Oh Good Call Dave - i Should have looked but when i saw the movements i thought about Mooney Getting is MU -
Wagners do 12.4/13.3
229 reps Rx
Post a Comment