THE CROSSFIT APEX 2016 OPEN DRAFT
We are pumped to say that we have 102 members signed up for DRAFT DAY.
DRAFT DAY
-February 20th starts at 3pm.
(Snacks and Drinks Optional)
**Read more about the Open and the Draft - click here
Following the Draft: We're going to Celebrate Coach Bus(40) and Coach Melissa (45)
@ Pour House in Montgomeryville for an Apex Social.
Reps of 10,5,3,1,1,1,3,5,10 Power Snatch or Squat Snatch
Post reps and weights
4 comments:
75-85[f]-95-105-115[pwr]-105-95-85-75
All reps were sqt snatch except for the single rep at 115#. On the first set of 85# I was too forward and lost rep #4.
My kinda WOD
105 115 135 155 175 PR 3 attempts then back down
I agree Mike; loved getting to do this one
60-85-90-97.5-100-105-95-90-70#
Power snatched my sets of 10 and goofed on my 1st single rep by accidently leaving a plate on one side...
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