WHAT WILL THE OPEN LOOK LIKE AT APEX?
FRIDAY NIGHT LIGHTS AND
SATURDAY MORNING GLORY- click here
Register Now For the CrossFit Open- click here
For anyone who will be judging during the Open please complete this course.- click here
Coach Bus- Legless in Miami
21-15-9 for time of:
Power Snatch 95/65
Box Jump Overs 24/20
2 comments:
5:45 Ladies RX
That warm up really hurt before the box jumps.
80# 6:13
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