Interested in sharing APEX FIT, AGAIN this week
FREE Apex Fit to any first timers.
Feb 9th and 11th from 6pm to 7pm.
What is Apex Fit- click here
Arctic Blast Podium 50+
Thanks Coach Todd for the picture
3 rounds 1 minute per station HSPU Scale: Wall Climb (stationary 3sec or 1/2 range) Jumping Lunges Rower (cals) Pull ups Scale: Ring Rows Rest *4 person teams (1 person at each station) **At conclusion of each 4 minutes all team members add their scores together. ***At conclusion of workout teams will record on whiteboard each rd total along with a FINAL TOTAL of all rounds and reps.
Thanks Coach Todd for the picture
3 rounds 1 minute per station HSPU Scale: Wall Climb (stationary 3sec or 1/2 range) Jumping Lunges Rower (cals) Pull ups Scale: Ring Rows Rest *4 person teams (1 person at each station) **At conclusion of each 4 minutes all team members add their scores together. ***At conclusion of workout teams will record on whiteboard each rd total along with a FINAL TOTAL of all rounds and reps.
No comments:
Post a Comment