Wednesday, December 14, 2016

12/15/16- Frans

Mark your Calander Upcoming Bring a Friends December 28th Juniors Bring a Friend December 31st Wodapalooza Support for Keith Bussom 5th place in 40-44 Masters Division


FNL

Fran(s) OT4M for 12 minutes 21-15-9 Thrusters (45/35) Jumping Pull-ups

Post weights and times

***** For everyone that came to the Apex Christmas Bazaar and ordered NEW apparel or re-ordered apparel, your orders have ARRIVED before Christmas!!. They will be available for first pick up This Saturday, December 17th following group class at 10:15am. Please try to make it in Saturday if you re-ordered.

We will have limited extra quantities these items. *****

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