Last ABC class tomorrow @ 10:30 am
Complete as much work as possible in 14 minutes
Deadlifts (Descending reps)
10 HSPU's
30 Double Unders
Deadlift reps and weights
30 (135/95), 25 (185/125), 20 (225/155), 15 (275/185), 10 (315/215).
Scale for HSPU's will be hand release push ups
***** For everyone that came to the Apex Christmas Bazaar and ordered NEW apparel or re-ordered apparel, your orders have ARRIVED before Christmas!!. They will be available for first pick up This Saturday, December 17th following group class at 10:15am. Please try to make it in Saturday if you re-ordered.
We will have limited extra quantities these items. *****
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