Please pick up your pre ordered apparel from the Apex Christmas Bazaar this week at Apex.
Saturday's Christmas Eve Schedule Group class will begin at 8am Workout will be 12 Days of Christmas Optional with a partner and heavier loaded barbell.
10 Minute Ladder
Reps will increase by 2's
Power Snatch
OH Lunge with Barbell
Barbell 95/65
Top of each Minute 2 burpees
For example: 2 power snatch, 2 OH lunge, 4 power snatch, 4 OH lunge, 6 power snatch, 4 OH lunge *stop at minute to complete 2 burpees continue where you leave off.
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