12/20/16- Squats

For time: 500m row 45 Back squat 500m row 30 Front squat 500m row 15 OHS Barbell 135/95

2017 APEX CROSSFIT OPEN - 100% Participation THE MOVEMENTS WE WILL FOCUS ON FOR THE 2017 CROSSFIT OPEN Movement – # Of Times Seen in descending order. Double Unders – 6 Bar Muscle ups/Muscle Ups- 6 Toes To Bar – 6 Wall Balls – 6 Thrusters – 6 Chest To Bar Pull Ups – 6 Snatch (Full / Power) – 6 Deadlifts – 5 Burpees (Bar Facing / Regular) – 5 Box Jumps – 4 Clean (Power / Full) – 4 Overhead Squats – 3 Clean & Jerk – 3 Calorie Row – 3 Hand Stand Push Ups – 2 Push Ups – 1 Push Press – 1 Shoulder To Overhead – 1 OH lunge - 1