Meeting of the minds- Mark & Dave
*Athletes looking to complete 17.2 on Friday complete the following*
OTM: 16 minutes
Minute 1: 10 Alt DB Step-Ups (20")
Minute 2: 10 Ring Rows
Minute 3: 10 Hand Release Push-Ups
Minute 4: OHS (light)
*Athletes looking for a WOD, complete the following*
AMRAP: 16 minutes
20 Alternating DB Step Ups (20", athlete chooses weight)
20 C2B
20 Hand release push-ups
20 OHS (95/65)
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