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Coach Scott
5 RFT 3 Power Snatch (95/65) 10 lateral bar hops 3 Power Snatch (95/65) 10 lateral bar hops Each round add 10lbs total Men 95,105,115,125,135 Women 65,75,85,95,105
5 RFT 3 Power Snatch (95/65) 10 lateral bar hops 3 Power Snatch (95/65) 10 lateral bar hops Each round add 10lbs total Men 95,105,115,125,135 Women 65,75,85,95,105
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