Tuesday, March 7, 2017

3/8/17-Excess Baggage

Chas

3 Person Team 14 minutes Rowing and Biking for Max Cals Partner 1 rows Partner 2 Airdyne Partner 3 carries an atlas stone 3 widths of the main floor *athletes choice *switch every completion of 3 widths **stone must be carried in front of chest (no shouldering the stone or carrying at your waist)

No comments: