17.3 Announcement tonight...will we see another DB Wod?
Front Row Seats
EMOMx15 Min 1: Wall Climbs (30-40 sec) Min 2: Front Squat or OHS (10 reps) Min 3: Double Under (30 sec) or KBS (15 reps)
EMOMx15 Min 1: Wall Climbs (30-40 sec) Min 2: Front Squat or OHS (10 reps) Min 3: Double Under (30 sec) or KBS (15 reps)
2 comments:
DB Fran- 50/35lb DB Thruster & Weighted Chest to bar pullups (50/35lb DB)
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