Apex Family
40 Chest to Bar Pull Ups
then:
5 rounds of:
4 HSPU's... hands on 45/25 pound plates
4 Deadlifts...275/155 pounds
10 Hang Power Cleans (105/75)
10 Push Ups
**Compliments of CF Explode
FRIDAY NIGHT LUNGS
Tonight at 6pm
"Sole Sauce "
Partner WOD
AMRAP - 22 Minutes
Partner 1 - Run 400M
Partner 2 - Max Clean & Jerk (135/95)
Switch
Then
Partner 1 - Run 400M
Partner 2 - Max Box Jumps
Switch
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