Sunday, April 1, 2018

4/2/18- Knuckle Shuffle

SUGAR WOD APP For anyone looking to set goals, track benchmarks and follow Apex programming on a daily basis this app allows you to link the CrossFit Apex programmed wods. It then scores your workout with others at Apex as well. After downloading the app make "Your Gym" CrossFit Apex and it links the daily posted wod right to your app. See your scored Open workouts in comparison to CrossFit.com's programmed wods.
Image may contain: 3 people, including Jason Lollar, people smiling
Terry M. 

AMRAP: 14 minutes 30 Sit Ups 15 Power Snatch (75/55)

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