3/31/18- BRING A FRIEND

Bring a Friend All proceeds go to Benefit Tyler Nice on his trip to Honduras this summer. Please Share and Join our Event on FB..click here

Mike B.

4 Minute AMRAP 100' KB Carry 10 Deadlifts 10 Hand Release Push ups Rest 1 minute 4 minute AMRAP 100' KB Carry 10 Deadlifts 10 Hand Release Push ups 10 KBS Rest 1 minute 4 minute AMRAP 100' KB Carry 10 Deadlfts 10 HR Push ups 10 KBS 10 Front Rack Lunges