CrossFit Apex is excited to announce the return of Swimming WODS at the Souderton Community Pool during the summer of 2018. These workouts, scalable for all levels of swimmer, will run from 11am-12pm every Sunday from June 3rd through August 26th (13 weeks).
LEARN MORE ...click here
Register...click here
(MindBody website under the "Seminars" tab)
Got Ropes
AMRAP: 12 minutes 30 Double Unders 20 Box Jumps (20") 10 Alternating KB/DB Snatch (70/50)
AMRAP: 12 minutes 30 Double Unders 20 Box Jumps (20") 10 Alternating KB/DB Snatch (70/50)
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