4/27/18- Raise it up

Equipment Appreciation Day - Sunday 10:30-11:30 

Dave R.

4 rounds for time 400m run w/ vest (35/20) 30sec DB shoulder to oh ~(40/20) Score is total time and total reps of push press.

Team Endurance WOD

Teams of 3

Spicy 30

30 rounds, every 60 seconds:

Athlete 1 – Row for Calories

Athlete 2 – AMRAP of (Picks up where the last person left off):

100 Alternating DB Lunges 35#/20#

100 Sit Ups

100 Medball Cleans 20#/14#

100  Air Squats

Athlete 3 – Rest