Tuesday, May 1, 2018

5/2/18- Tandem

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Partner WOD 3 RFT 1000m Row Then: 4 rounds 12 Deadlifts 9 Hang Cleans 6 S2OH Barbell weight (135/95) Workout progression: 1K Row > 4 Rounds DT > 1K Row > 4 Rounds DT > 1K Row > 4 Rounds DT
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