Wednesday, June 20, 2018

6/21/18- AMRAPs

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Joanna & Cindy

AMRAP: 4 minutes 9 Deadlifts (185/125) 3 HSPU or Hand Release Push ups Rest 2 minutes AMRAP: 4 minutes 6 Deadlifts (225/155) 6 HSPU or Hand Release Push ups Rest 2 minutes AMRAP: 4 minutes 3 Deadlifts (275/185) 9 HSPU or Hand Release Push ups
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