6/22/18- 300

Good Luck to all the athletes competing at Asbury Park Games this weekend. 

“300” 10 Rounds For Time: 5 Pull-ups 10 “X” Dumbbell Movement (athletes choice of db but make it heavy) 15 Abmat Sit-ups Round 1 – Dumbbell Push Press Round 2 – Dumbbell Burpees Round 3 – Dumbbell Power Cleans Round 4 – Dumbbell Bench Press on MB Round 5 – Dumbbell Lunge Steps Round 6 – Dumbbell Front Squats Round 7 – Dumbbell Bent Over Rows Round 8 – Alternating Dumbbell Snatches Round 9 – Dumbbell Deadlifts Round 10 – Dumbbell Thrusters