4th of July Schedule:
Group 5:30 am
Open Gym 7-9am
Group 9 am
No evening classes Wednesday ( 4th of July)
Sarah T.
3 Rounds: 5 Ring Muscle-ups 10 Squat Cleans, (135/95) (115/75) (95/65) (75/55) 20 box jumps, 24”/20” * Compliments of CF Linchpin
Group 5:30 am
Open Gym 7-9am
Group 9 am
No evening classes Wednesday ( 4th of July)
Sarah T.
3 Rounds: 5 Ring Muscle-ups 10 Squat Cleans, (135/95) (115/75) (95/65) (75/55) 20 box jumps, 24”/20” * Compliments of CF Linchpin
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