Monday, July 2, 2018

7/3/18- Over and Out

Greens first and About time are in! Pick them up today! Also Fit Aid fridge is stocked, help yourself. Please remember to take IOU's out of the box once you have paid up. Please try to pay your IOU's within a week of placing them in the box. Thank You!
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20 Power Snatches (95/65) (75/55) (65/45) 20 Barbell-Facing Burpees 20 Overhead Squats (95/65) (75/55) (65/45 20 Barbell-Facing Burpees 20 Squat Snatches (95/65) (75/55) (65/45


*complements of Comptrain

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