8/3/18- 2007 & 2018 CFT

FNL crew 

2007 & 2018 CFT CrossFit Total (repeated in 2018)

Deadlift 1-rep max

Back squat 1-rep max

Press 1-rep max

1. For max total load:

   1-rep-max back squat

   1-rep-max shoulder press

   1-rep-max deadlift

   
   

   3 attempts at each lift in each 4-minute window.

   Athletes will have a 4-minute window to perform each lift. Within that window the athlete may make up to 3 attempts. The athlete’s score will be the combined total of his or her heaviest successful lift at each station.

   Time cap: 12 minutes total
2. 
   2010 Games