Frank H.
2011 Event 3 Men For time: 15-foot Rope climb, 5 ascents 145-lb. Clean and jerks, 5 reps 15-foot Rope climb, 4 ascents 165-lb. Clean and jerks, 4 reps 15-foot Rope climb, 3 ascents 185-lb. Clean and jerks, 3 reps 15-foot Rope climb, 2 ascents 205-lb. Clean and jerks, 2 reps 15-foot Rope climb, 1 ascent 225-lb. Clean and jerks, 1 rep Women For time: 15-foot Rope climb, 5 ascents 115-lb. Clean and jerks, 5 reps 15-foot Rope climb, 4 ascents 125-lb. Clean and jerks, 4 reps 15-foot Rope climb, 3 ascents 135-lb. Clean and jerks, 3 reps 15-foot Rope climb, 2 ascents 145-lb. Clean and jerks, 2 reps 15-foot Rope climb, 1 ascent 155-lb. Clean and jerks, 1 rep
2010 Games
2011 Event 3 Men For time: 15-foot Rope climb, 5 ascents 145-lb. Clean and jerks, 5 reps 15-foot Rope climb, 4 ascents 165-lb. Clean and jerks, 4 reps 15-foot Rope climb, 3 ascents 185-lb. Clean and jerks, 3 reps 15-foot Rope climb, 2 ascents 205-lb. Clean and jerks, 2 reps 15-foot Rope climb, 1 ascent 225-lb. Clean and jerks, 1 rep Women For time: 15-foot Rope climb, 5 ascents 115-lb. Clean and jerks, 5 reps 15-foot Rope climb, 4 ascents 125-lb. Clean and jerks, 4 reps 15-foot Rope climb, 3 ascents 135-lb. Clean and jerks, 3 reps 15-foot Rope climb, 2 ascents 145-lb. Clean and jerks, 2 reps 15-foot Rope climb, 1 ascent 155-lb. Clean and jerks, 1 rep
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