Sunday, September 30, 2018

10/1/18- Hammer Head

10 Years Strong WOD 10/13/18 - 
Link for WOD registration - click here 
If you’d like a t-shirt, please complete this order form by Thursday, October 4th. $20 for any style.

Link for Event Shirt - click here 
Image may contain: people standing and text

21-15-9 Dumbbell Push Jerk Dumbbell Front Squat Dumbbell Deadlift Men: #50 Women: #35

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