Coach Erica
Open Gym: 7-9 am
Group/Fit Classes are ON!!
WOD
10 year anniversary Wod 10 Minute AMRAP 10 Burpees 10 OH plate Lunges 45/25 10 KBS 53/35 10 BJ 24/20 * 4 person team *Tunnel style you can not pass the person in from of you.
Open Gym: 7-9 am
Group/Fit Classes are ON!!
WOD
10 year anniversary Wod 10 Minute AMRAP 10 Burpees 10 OH plate Lunges 45/25 10 KBS 53/35 10 BJ 24/20 * 4 person team *Tunnel style you can not pass the person in from of you.
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