Sunday, October 14, 2018

10/15/18- Mad Max

Next Bring a Friends - October 20th: Unite for Her Nov 10th: Canines with Cancer
Image may contain: 9 people, including Mark DePietro, Sarah Babij Thanel, Christine Walsh, Lauren DeFlavis Petersen and Sharon Landis Saks, people smiling, people standing and indoor
Dave C and the 9am 

3 Minutes Max Front Squat (135/95) 3 Minutes Max Burpees 2 Minutes Max Front Squats (135/95) 2 Minutes Max Burpees 1 Minute Max Front Squats (135/95) 1 Minute Max Burpees 2 Scores - total FS and total burpees
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