Next Bring a Friends - October 20th: Unite for Her
Nov 10th: Canines with Cancer

Dave C and the 9am
3 Minutes Max Front Squat (135/95)
3 Minutes Max Burpees
2 Minutes Max Front Squats (135/95)
2 Minutes Max Burpees
1 Minute Max Front Squats (135/95)
1 Minute Max Burpees
2 Scores - total FS and total burpees
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