Next Bring a Friend and LAST at Forman RD
Nov 10th- Canines with Cancer
10-year action shot
4 rounds for time of:
20 kettlebell swings, 53/35
20 ab mat sit-ups
20 OH Step Back Plate Lunges 45/25
20 knees-to-elbows
Updates: We will use this page to dialogue and keep everyone in the loop. Please stay tuned to FB cf apex friends for updates and other opportunities to help. Thank you, EVERYONE, for your helping hands! We are SO excited for you and your new BOX!
CLICK HERE
Updates: We will use this page to dialogue and keep everyone in the loop. Please stay tuned to FB cf apex friends for updates and other opportunities to help. Thank you, EVERYONE, for your helping hands! We are SO excited for you and your new BOX!
CLICK HERE
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