Just a reminder that anyone who takes a class without an active membership will be charged a drop in fee. Please make sure your memberships are current and active before taking class.
* This primarily effects those on a 3x per week membership contracts who run out of visits.
For any questions email us at info@crossfitapex.com
Coach Tanya
3 rounds for max reps:
Power Snatch for 30 seconds, rest 30 seconds
Power Snatch for 25 seconds, rest 35 seconds
Power Snatch for 20 seconds, rest 40 seconds
Power Snatch for 15 seconds, rest 45 seconds
Power Snatch for 10 seconds, rest 50 seconds
There is no rest between rounds.
Men: 115 lb.
Women: 75 lb.
Updates: We will use this page to dialogue and keep everyone in the loop. Please stay tuned to FB cf apex friends for updates and other opportunities to help. Thank you, EVERYONE, for your helping hands! We are SO excited for you and your new BOX!
CLICK HERE
Updates: We will use this page to dialogue and keep everyone in the loop. Please stay tuned to FB cf apex friends for updates and other opportunities to help. Thank you, EVERYONE, for your helping hands! We are SO excited for you and your new BOX!
CLICK HERE
No comments:
Post a Comment