Please stay Tuned to FB and our blog for moving details to schoolhouse rd Starting in November!!
Thank you in Advance.
Nick D
For time:
60 Jumping Pull ups
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box/20in
30 deadlifts, 185/135
20 power cleans, 185/135.
10 front squats, 185/135
Updates: We will use this page to dialogue and keep everyone in the loop. Please stay tuned to FB cf apex friends for updates and other opportunities to help. Thank you, EVERYONE, for your helping hands! We are SO excited for you and your new BOX!
CLICK HERE
Updates: We will use this page to dialogue and keep everyone in the loop. Please stay tuned to FB cf apex friends for updates and other opportunities to help. Thank you, EVERYONE, for your helping hands! We are SO excited for you and your new BOX!
CLICK HERE
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