Wednesday, October 3, 2018

10/4/18- Twist and Shout

10 Years Strong WOD 10/13/18 - 
Link for WOD registration - click here 
If you’d like a t-shirt, please complete this order form by Thursday, October 4th. $20 for any style.
Link for Event Shirt - click here 
Image may contain: people standing and text

Compliments of Ben Bergeron Heartburn 1 Mile Run 10 Rounds Bergeron Beep Test 1 Round BBT = 7 Thrusters, 7 Pull Ups, 7 Burpees

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