Friday, November 23, 2018

11/24/18- Rope a dope

NEXT SATURDAY
SAVE THE DATE December 1st 
Christmas Gathering @ Free Will @1pm

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Image may contain: one or more people and people standing


Image may contain: one or more people
Coach Karen going up 

3 Minutes 100 DU remaining time max front squat 95/65 or air squats Rest 2 min 3 minutes 100 DU remaining time max HSPU/WC Rest 2 minutes 3 minutes 100 DU remaining time max front squat 95/65 or air squats 3 minutes 3 minutes 100 DU remaining time max HSPU/WC
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