NEXT SATURDAY
SAVE THE DATE December 1st
Christmas Gathering @ Free Will @1pm
Join our FB Event
For time:
100 Row Cals Partner must complete DL hold 185/135
100 DB Bench on MB (hvy) Partner must hold Plank (push up or on elbows)
100 Deadlifts 185/135 Partner must hold Goblet squat with KB (team choice wt)
100 Box Jump Overs 24/20 Partner must hold a plate OH 45/25 (plate comes from your barbell)
*Completed with a Partner
**M/M or M/F 100 Reps, F/F 75 reps only on Row
New Tentative Schedule For next 2 weeks Nov 28th/29th Lay/ Cut Mats @ SchoolHouse Nov 30th Sweep and Clean Mats, Build and Mount Rig Dec 1st/ 2nd Paint Forman Rd Bathrooms and Blue Walls, Move Bikes Over, Some Plates Moved Over ) December 7th Move ALL remaining equipment to Schoolhouse (MB, Boxes, Rowers, Bars, DB, Plates, KB) Dec 8th 1ST CLASS @ SCHOOLHOUSE December 9th - End of Dec Tear Down Birds Nest, Plywood on WB wall and paint WB line on Fit Side
New Tentative Schedule For next 2 weeks Nov 28th/29th Lay/ Cut Mats @ SchoolHouse Nov 30th Sweep and Clean Mats, Build and Mount Rig Dec 1st/ 2nd Paint Forman Rd Bathrooms and Blue Walls, Move Bikes Over, Some Plates Moved Over ) December 7th Move ALL remaining equipment to Schoolhouse (MB, Boxes, Rowers, Bars, DB, Plates, KB) Dec 8th 1ST CLASS @ SCHOOLHOUSE December 9th - End of Dec Tear Down Birds Nest, Plywood on WB wall and paint WB line on Fit Side
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