Bring A Friend this Saturday - 9 am
Tracie S.
AMRAP: 25 Minutes 40 Wallball Shots 40 DB Snatch (50/35) 40 Strict Press (75/55) 40 TTB 40 Burpee Box Jump Overs (24/20) Every 5 minutes (@0, 5, 10, 15, 20) complete 10/8 cals on AAB or Rower
AMRAP: 25 Minutes 40 Wallball Shots 40 DB Snatch (50/35) 40 Strict Press (75/55) 40 TTB 40 Burpee Box Jump Overs (24/20) Every 5 minutes (@0, 5, 10, 15, 20) complete 10/8 cals on AAB or Rower
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