Monday, December 17, 2018

12/18/19- Breath

Apex Strength Coming up Jan 3-Feb 4 (10 sessions) Monday and Thursday nights 7pm with Josh *before and after classes please find your max squat, 3 rep DL, and max jerk. Come into strength knowing your #'s. (GARAGE IS OPEN 30min BEFORE AND AFTER YOUR CLASSES)
Image may contain: 3 people, including Frank Heffelfinger and Sarah Babij Thanel, people smiling
Predators

For Time: 100 Double Unders 50 KBS (35/26) 80 Double Unders 40 KBS (35/26) 60 Double Unders 30 KBS (35/26) 40 Double Unders 20 KBS (35/26) 20 Double Unders 10 KBS (35/26)
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