Next bring a friend is this Sat for Manna on Main Street. Jan 5@ 9am
Teams of 3 (1 min of work; 30 sec rest/rotate) 3 Rounds AAB DB Box Step Overs (24"/20" w/ 50/35) AMRAP 15 Thrusters (75/55) and 15 Pull Ups AAB > Box step over > AMRAP Pick up where partner left off
Teams of 3 (1 min of work; 30 sec rest/rotate) 3 Rounds AAB DB Box Step Overs (24"/20" w/ 50/35) AMRAP 15 Thrusters (75/55) and 15 Pull Ups AAB > Box step over > AMRAP Pick up where partner left off
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