Thursday, February 21, 2019

2/22/19- 19.1

Image result for crossfit open 19.1
Workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Woman throw 14-lb. ball to 9-ft target 
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