Sunday, October 13, 2019

10/14/19- Wrecking-ball

Health Challenge for 20.2 Mon - Thurs Intentionally Stretch or Mobilize 15 minutes per day Don't Forget to Caption Our 20.1 FB Photo Comment with the most likes will win Their In HouseTeam a Point 20.1 In House Open Submission Form: click here
Image may contain: one or more people and textDon´t forget to Caption this pic, head over to CF Friends
Rules: You get one caption comment. The person with the most likes on their caption wins a point for their team! 3,2, 1, Go!

For Time: 50 Wall Balls (20/14) 25 Burpee Pull Ups 50 Wall Balls (20/14) 25 Deadlifts 275lb/185lbs

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