Monday, October 14, 2019

10/15/19- “Hit and Run”

Health Challenge for 20.2 Mon - Thurs Intentionally Stretch or Mobilize 15 minutes per day Save the Dates Nov 16th -Harvest Rumble ( Partner ) Nov 23rd- Shop Small Saturday Dec 7th - Christmas Party
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Coach Todd

Conditioning 3 Rounds: 400 Meter Run 12 Dumbbell Power Snatches (70/50) 21 Single Dumbbell Squats (70/50)
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