Mia S.
With a partner 4 Rounds "You Go I Go" 25/20 Cal. Assault Bike 75 foot DB's Lunge Walk (50+/35+)* * DB's can sit anywhere on shoulders *
Reminder last week to complete your OCT benchmarks 2k row & Standing broad jump Save the Dates Nov 16th Harvest Rumble ( Partner ) *partner may be anyone CF experience is not needed Nov 23rd Shop Small Saturday Dec 7th Christmas Party Health Challenge for 20.4 6 Cups of Fruits and Veggies per day Mon - Thurs
With a partner 4 Rounds "You Go I Go" 25/20 Cal. Assault Bike 75 foot DB's Lunge Walk (50+/35+)* * DB's can sit anywhere on shoulders *
Reminder last week to complete your OCT benchmarks 2k row & Standing broad jump Save the Dates Nov 16th Harvest Rumble ( Partner ) *partner may be anyone CF experience is not needed Nov 23rd Shop Small Saturday Dec 7th Christmas Party Health Challenge for 20.4 6 Cups of Fruits and Veggies per day Mon - Thurs
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