Wednesday, November 13, 2019

11/14/19- Chop-block

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Alicia K.

FOR TIME: 1 Rounds 15 Hang Cleans 135/85 15 Pull ups 15 Jerks 135/85 2 Rounds 10 Hang Cleans 155/105 10 C2B Pull ups 10 Jerks 155/105 3 Rounds 5 Hang Cleans 185/125 5 Strict Pull ups 5 Jerks 185/125

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