Suns out, tongues out
1 Round 5:00min stations *1 minute rest between stations Station 1 2:00min Hard Row maintaining 3-5 sec faster than your 2k row pace *Total distance in meters Recovery Row 1:00min 10 sec slower than 2k pace 2:00min Hard Row maintaining 3-5 sec faster than your 2k row pace *Total distance in meters Station 2 EMOMx5 10 Alt DB snatch *heaviest you can use to keep moving *10 foot anchored Situps Station 3 AMRAPx5 5 DB Devil Presses 10 box step overs *no weight
1 Round 5:00min stations *1 minute rest between stations Station 1 2:00min Hard Row maintaining 3-5 sec faster than your 2k row pace *Total distance in meters Recovery Row 1:00min 10 sec slower than 2k pace 2:00min Hard Row maintaining 3-5 sec faster than your 2k row pace *Total distance in meters Station 2 EMOMx5 10 Alt DB snatch *heaviest you can use to keep moving *10 foot anchored Situps Station 3 AMRAPx5 5 DB Devil Presses 10 box step overs *no weight
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